Regulate & Restore
Sun, Jun 07
|Zoom
A Trauma-Informed Toolkit for Stress & Everyday Calm. An online workshop exploring how stress and trauma are stored in the body—and how to work with your nervous system, not against it. Leave with simple, science-backed tools to feel more grounded, regulated, and energized in your daily life.
Time & Location
Jun 07, 2026, 7:00 PM – 9:30 PM GMT+2
Zoom
About the Event
Regulate & Restore
A Trauma-Informed Toolkit for Stress & Everyday Calm
In a world where we’re constantly moving, thinking, and doing, many of us are living in a state of ongoing stress without even realizing it. Over time, this can leave us feeling overwhelmed, disconnected, and simply trying to get through the day.
This workshop is designed to give you simple, practical tools to support your nervous system—so you can better navigate stress, feel more balanced in your daily life, and create space for what truly matters to you.
You’ll be introduced to a toolkit of supportive practices you can begin using right away, along with the science behind how and why they work.
Drawing from my work as a yoga teacher and my training in trauma-informed yoga, this experience blends science, education, and embodied practice.
Tickets
General Admission
$35.00
+$0.88 ticket service fee
Total
$0.00