Between Seasons

An Eastern Approach to Embracing Autumn

Join us for a very special online autumn workshop exploring the wisdom of Traditional Chinese Medicine and yoga — and how we can better support ourselves as the seasons change.

As the seasons change, so do our bodies. Our energy, appetite, emotions and physical needs naturally shift throughout the year, yet we often expect ourselves to maintain the same routines and pace regardless of the season.

Rather than maintaining the same rhythm year-round, Between Seasons is an invitation to notice what the season is asking of us — and learn how to move with it.

Led by acupuncturist Juyon Kim and yoga teacher Brielle Collins, we'll explore Traditional Chinese Medicine, seasonal nourishment, self-care and acupressure before bringing these teachings into the body through a specially designed autumn yoga flow and guided meditation.